Răspuns: Habits are a learning mechanism. All we have to do is repeat something and get rewarded for it, and we’re learning a habit. In research that I’ve done, we find that about 43 percent of what people do every day is repeated in the same context, usually while they are thinking about something else. They’re automatically responding without really making decisions. And that’s what a habit is. A habit is a sort of a mental shortcut to repeat what we did in the past that worked for us and got us some reward.
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